CLASS SCHEDULE

Wholistic Hatha with Sami

MONDAYS 6:00-7:00 PM 

This practice gently opens the body, releases tension, calms the mind, fosters emotional ease and deep connection with Self.

Each class follows a thoughtful framework, including:

• Chanting: Cultivates focus, connection, and vibrational calm.

• Asanas (Postures): Gentle, mindful movement to release tension, improve flexibility, and strengthen the body while inviting presence and introspection.

• Deep Relaxation / Savasana: Allows the nervous system to reset, integrates the benefits of the practice, and promotes deep mental and emotional restoration.

• Breathwork: Supports calm, enhances awareness, and encourages mindful connection with the body.

• Meditation: Invites clarity, inner peace, and emotional balance, cultivating spaciousness and grounded presence.

This practice is accessible to all levels and emphasizes both physical openness and psychological well-being, offering a space for reflection, self-compassion, and renewal.