CLASS SCHEDULE
STARTING SEPTEMBER 7th 2026
SOUND BATHS BY APPOINTMENT ONLY
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YOGA FOR LONGEVITY with SOUND
MONDAYS 6:00-7:00 PM
Rooted in the traditional wisdom of Integral Yoga, this holistic class is designed to support vitality, joint health, and lifelong movement.
Our practice begins with eye movements to relieve stress and sharpen focus, transitioning into a gentle body warm-up, targeted stretching, and functional strengthening. We close each session by integrating movement with sound—using vocal chanting and soothing vibrational sound to calm the nervous system, leaving you balanced, resilient, and deeply refreshed.
MANTRA & MOVEMENT
TUESDAYS 5:30-6:30 PM
This class centers on the transformative power of sound and breath. We open right away with an extended chanting practice to quiet the mental chatter, clear stagnant energy, and open the heart center. From that deep state of presence, we move into a gentle, accessible physical flow of warm-ups and light stretching before closing in restful sound