Yoga Nidra & Sound Bath

Immerse yourself in a transformative blend of gentle movement, aromatherapy, and sound healing, where sound and stillness become your path to renewal.

 

This experience features crystal bowls, tuning forks, and a Drum & Flute Journey, using entrainment to naturally synchronize your brainwaves, calming the mind and body. Rooted in cymatics, the science of sound shaping matter, these vibrations promote deep cellular relaxation and energetic balance.

 

Guided Yoga Nidra meditation activates the body’s healing response and potential - melting away stress and leaving you refreshed, aligned, and restored.